So you’ve heard about the latest craze that is Aerial Yoga… Melbourne is an epicenter for the burgeoning movement in Australia.
This website connects you with studios that teach Aerial Yoga. Submit your details here for details of your local Aerial Yoga studio and (if you wish) a phone call confirming their next class.
What is aerial yoga?
Aerial yoga is the practice of yoga moves with the use of a hammock, suspended from the ceiling. It was founded in 1991 by Chris Harrison; a performer combining athletics and artistry before officially being named ‘AntiGravity’® Yoga.
What’s the benefits?
Without doubt the biggest benefit of aerial yoga is it’s zero-compression inversion therapy; basically, you can exercise the back without compressing the spine. This makes it perfect for those experiencing back issues.
The other benefit is the activation of the lymphatic system; boosting your immune system and natural energy levels.
Why is it such a big deal?
Well, we can’t be sure, but a good guess would be because it’s super fun! Hanging from the ceiling, flying through the air and sleeping in a cocoon all the name of exercise… who wouldn’t want a turn?
So what are you waiting for? Submit your details and get into Aerial Yoga – Sydney style!